Symptoms of an Anxiety Attack in Men and Women

Anxiety attacks are terrifying for a number of reasons. The feeling of fear and dread, the pounding of your heart, and the unpredictability of their occurrences all join together to make the life of someone who suffers from them miserable. Anxiety attacks can affect anyone, male or female, and can have a huge affect on your life. If you understand the signs of a panic attack, though, you’ll be able to more effectively understand what’s happening to you and hopefully find a solution. Read on to learn more about the symptoms of anxiety attacks.

Common Physical Symptoms

People who are diagnosed with anxiety attacks often seek medical treatment because they think they’re having a heart attack. It’s easy to see why, as many of the scariest symptoms do coincide with the symptoms of a heart attack. Your heart may beat rapidly, your chest may hurt, and you may feel tingling or numbness in your arms and fingers. A possible panic attack cure can work wonders. While you should never ignore these symptoms if you think you may be having a heart attack, they do present themselves often during anxiety attacks.

Other Discomfort

The symptoms of a heart attack are scary enough, but people who suffer anxiety attacks can add on nausea, trouble breathing, and a feeling of faintness to the list. Breathing trouble is an especially dangerous symptom, as it can easily lead to hyperventilation. If you feel your breathing get out of control, take a moment to calm your breath. Breathe into a paper bag if it helps you. Addressing your breathing issues is the first step towards ending your anxiety attack.

Emotional Symptoms

At the core of anxiety attacks is the feeling of fear. This fear can come from a stressful event (public speaking, taking care of a sick child), or it can come from nothing at all. In some cases you can be so worried about having an anxiety attack that you cause one to occur just from thinking about it. Negative thoughts can make fear so much worse, so changing the way you think can help lessen anxiety.

Feeling Overwhelmed

The other big emotional toll that anxiety attacks can take is the feeling of being overwhelmed. You may feel that something awful is about to happen that you can’t control. Helplessness is a common feeling, as is the notion that you may be losing your sanity. It’s important to remind yourself that no matter how you may be feeling, you are not helpless in your life. Concentrate on solutions, not the problems.

Does Gender Matter?

Both men and women experience anxiety attacks. Women are more likely to have them with men, but they can happen to ether gender. Symptoms of anxiety attacks are similar for both genders. Each are equally likely to feel fear and helplessness, but both are also able to combat these emotions by thinking positively and concentrating on solutions. Panic attack symptoms in men will have different affects as well.

Frightening Side Problems

Anxiety attacks can carry with them some side problems. These include heightened risk of depression, suicidal tendencies, and substance abuse. Talking to a doctor or a therapist is a good solution to these issues, as they can cause much more harm than an anxiety attack can.

No matter what your gender, anxiety attacks are not a walk in the park. Both the physical and emotional symptoms can take their toll, and finding a solution can be difficult. However, there are options to help deal with these issues. If you or someone you love has been experiencing anxiety problems, take the time to get in touch with a medical professional. They’ll have the proper tools to help you get through these trying experiences.